Jun 142018

After having lost 145 pounds I am now pretty much in maintenance mode. Still throughout my life I have lost significant weight and then regained it. Although never as much as this. So I am well aware of the fact that to maintain my current weight takes effort. This year, I have been successful at this, but it also takes a lot more effort than I previously imagined.

Just to maintain my current weight I am still doing intermittent fasting with usually only one meal a day. This combined with daily exercise, usually some walking and at least 15 miles on bike. So maintenance for me has meant maintaining the daily regimen I used to loose that weight.

Thinking about this it seems to me to be quite parallel to the spiritual life. You might overcome some vices and grow in virtue, yet you can’t just rest on this. It also takes a daily effort to nourish my spiritual life and love of Christ. You just can’t have a “cheat day” as some call it in reference to dieting. This also takes more effort than I might have previously expected. You just can’t tread water in the spiritual life.

I now have a deeper appreciation for the metaphors St. Paul uses in references to athletes. That it takes continuous training and perseverance. As an avid cyclist now (never thought I would be that guy), I now look forward each day to my ride. To measure distance and speed and to see the positive effects of this. I wish I had that same “look-forwardness” when it comes to my efforts in regard to the spiritual life.

Still I am carving out the time for scripture study and prayer and am starting to enjoy scripture reading along side a commentary. I would be happy and almost proud with my progress, if this verse didn’t keep me a little better grounded.

“Say: we are unworthy servants, we have only done what was our duty” (Luke 17: 10)

  2 Responses to “Body and Soul”

  1. That’s great stuff.

    I’ve mentioned before that I lost up to 40 pounds, and I’m in a maintenance mode now myself. I find that one meal a day works for me, except maybe two meals on Sunday (not spread throughout the day). Not only does it benefit my health, but my spirit. That’s why gluttony is a serious sin—because it’s not just a physical matter, but a spiritual one as well. Our ability to say “no” to food most of the day is a transferable skill; we can better say “no” to the temptations of sin. I didn’t just make that up or only hear it proposed, but I know it from experience.

    I’m glad you’re doing so well. It’s a better way to live.

  2. I recently fished a new book called “The Obesity Code”. It was recommended to me not because I struggle with weight, but because I deal with analytical problem solving for a living. The book gets into cause & effect confusion about weight gain. The authors data & logic supports that it’s not about calories in vs. calories out (so just eat less and move more). It’s about what you eat and when.

    Eating refined carbs and sugar throughout the day causes high blood insulin. High blood insulin over time causes insulin resistance and it’s actually insulin that is the driving force behind weight gain for many, not # of calories or lack of exercise.

    It was interesting (spiritually) when he got in to data about fasting, and how it is key to breaking the insulin resistance and helps lower the body weight thermostat. The author acknowledges the wisdom of any religion that promotes fasting because he sees clear physical benefits from it.

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